After a long and stressful week, your body longs for a vacation in a faraway place. Maybe you can go to the beach or be on a tropical island, basking in the sun and feeling the breeze in your skin. Or maybe go on a cruise. But not everybody can…
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Look After Your Back, Please!
Do you look after your back? Most of us don’t. Picture yourself sitting in front of your computer, typing furiously as your thoughts pour out through your fingers. Now, move your focus to your back—your spine, to be precise—and check if it is in the right posture. 9 out of…
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Fitness Apps: Do we really need them all?
Technology has completely changed the way we live today. It has simplified our life, no doubt, but it has also complicated life no end! The various applications we have for every little thing makes me wonder what sort of a life people lived before the arrival of the tech-age! Did…
