After a long and stressful week, your body longs for a vacation in a faraway place. Maybe you can go to the beach or be on a tropical island, basking in the sun and feeling the breeze in your skin. Or maybe go on a cruise. But not everybody can afford such luxury or has the time to do so. Why not visit the spa? That’s an instant vacation, right?
Why Visit the Spa?
Visiting the spa can instantly strip away the stress that accumulated from all the work and pressure the week has brought. That’s why it’s no surprise that spas are everywhere, especially in urban places-strategically near corporate offices.
Frequently getting a pampering at the spa is beneficial to both the physical and mental health.
Visiting the spa is not as expensive as it used to be. So getting the much needed pampering is more affordable and accessible than before.
There are different services offered at the spa and different types of massages depending on what you prefer.
Spas also offer body scrubs, saunas and steam rooms which each have indisputable and amazing effects both in the mind and body.
Aside from the relaxing effects, you need to visit the spa for the health benefits it brings.
With everybody’s busy schedules and demands of roles, not only athletes seek the sanctuary of a spa nowadays but even regular office employees too. Tired muscles due to prolonged sitting in front of the computer, sitting in your car through traffic, or walking to and fro could be relieved instantly with a trip to the spa.
As you get your much needed rest and relaxation, your body not only de-stresses, it regenerates. The nerves are stimulated by the spa treatments enabling your body to function better.
There are treatments which help replenish the body with nutrients like body wrap.
Massage which is commonly preferred by people who go to the spa helps the body produce serotonin, a hormone that gives you that happy feeling, so your body and mind are both nourished.
Massage and sauna or steam rooms at the spa flushes out toxins from the body through improving your blood circulation, which in turn helps the different organs to function better due to better distribution of oxygen. It also stimulates the lymphatic system which carries out the body’s toxins.
Detox gives your skin a healthy and youthful glow. Spas also offer body scrubs, therapeutic mud wraps, and other beauty treatments which help exfoliate dead skin cells and promote skin rejuvenation. The massage also improves skin elasticity and healthier skin tone.
Weight loss – a great reason to visit the spa!
Spas also offer body sculpting treatments which enables you to stay in shape and shed some extra pounds.
Promotes overall health and wellness
From the relaxing music playing, the soothing aromatic smell of essential oils in the air, to the treatments like massage, sauna bath, or reflexology promotes overall health and wellness. It improves the circulation- which has benefits like better heart condition, healthier lungs, better sleep, and stronger immune system–and promotes a healthy and sound mind.
It is not only for self-indulgence that you should visit the spa. You need to visit the spa because you’ve worked hard, you’ve done well, and you deserve to reap its benefits. Why visit the spa? Because a trip to the spa is indeed an instant vacation both for the mind and body.
Read this New York Times article about getting the most out of a spa.