Have you weighed the bag you carry to work everyday? In the early morning hurry, we tend to dump all our stuff in the bag—whether we need it or not. Either that, or, we have this unexplained fear we might run out of something and so it’s better to carry…

The recent years have bought us several studies and confirmations that yoga has the ability to enrich and improve so many different parts and aspects of our lives. From helping you lose weight and improving your skin tone to keeping you grounded and energetic, yoga can do a lot, and…

Moringa has been in use since centuries for the treatment of several health conditions, and in the recent years, it has gained a lot of popularity as well- it has also made it to the list of super foods that you need to include in your diet. You may have…