It’s easy to get bogged down in responsibilities and put your health to the side, but every once and a while it’s time to check in and reset your routine. Symptoms of anxiety and depression can affect the body, creating a continuous cycle. Incorporate these healthy habits into your routine…
I just finished reading Well Nourished and thought I’d share it with you. This books show how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs. About Well Nourished What…
We are all creatures of habit to a certain degree and if you have got yourself into a routine where your diet is not as healthy as it could be and you are not giving your body much of a workout, there comes a point where you see that you…