What does it mean to be healthy? Does it mean looking like a Victoria’s Secret model but having a train wreck of a social life? Does it mean making a lot of money but having no time to eat well or see family? Does it mean feeling happy despite rainy…
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8 Easy Ways To Stay Cool In An Indian Summer
“The sand, feel the waves between your toes…Can you feel the way the old wind blows…From one to another…. Here to discover..Indian Summer” These are the lyrics to the song ‘Indian Summer’ by America and they sure make you feel like you’re enjoying a nice vacation by the sea! However, as…
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The Motivational Magic of Music: Dancing Your Way to a Fit Body
Many of my regular readers might recall that I’ve often shared that I have two left feet. That doesn’t stop me from enjoying watching others dance. So when I heard of a dance exercise class close to our place, I went to watch. I do believe it would be so…