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Everyday Gyaan

Keeping Life Simple, Authentic and Holistic

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    • Heal In 2023
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    • Yes in 2021
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  • Justice and Social Causes
  • Healing
    •  My 66-day Journey of Healing Through Writing and Sharing
    • Mental Health
  • About
  • Word of the Year
    • Strong In 2025
    • Intentional in 2024
    • Heal In 2023
    • Flow in 2022
    • Yes in 2021
  • Gratitude
  • Love and Relationships
    • Kindness
    • Grieving and Grief Resources
  • Authenticity
    • Self Acceptance and Self Care
    • Anonymously Me
  • Personal Stories
  • Faith and Spirituality
    • Mindfulness
  • Inspiration and Motivation
    • Life and Inspiration
    • Inspirational and Motivational Quotes
    • Life Lessons
    • Personal Development
    • Words That Inspired Me
    • Living A Principle Driven Life – 31 Days of Writing
  • Justice and Social Causes
  • Healing
    •  My 66-day Journey of Healing Through Writing and Sharing
    • Mental Health
  • Improved Health and Inner Peace
    Mindfulness - Wellness

    Improved Health and Inner Peace: Meditation and Self-Hypnosis Leads The Way

    June 17, 2017

    What does it mean to be healthy? Does it mean looking like a Victoria’s Secret model but having a train wreck of a social life? Does it mean making a lot of money but having no time to eat well or see family? Does it mean feeling happy despite rainy…

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  • Stay Cool In An Indian Summer
    Wellness

    8 Easy Ways To Stay Cool In An Indian Summer

    June 6, 2017

    “The sand, feel the waves between your toes…Can you feel the way the old wind blows…From one to another…. Here to discover..Indian Summer” These are the lyrics to the song ‘Indian Summer’ by America and they sure make you feel like you’re enjoying a nice vacation by the sea! However, as…

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  • Dancing Your Way to a Fit Body
    Wellness

    The Motivational Magic of Music: Dancing Your Way to a Fit Body

    May 3, 2017

    Many of my regular readers might recall that I’ve often shared that I have two left feet. That doesn’t stop me from enjoying watching others dance. So when I heard of a dance exercise class close to our place, I went to watch. I do believe it would be so…

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Welcome to Everyday Gyaan!

I’m working on keeping life simple, authentic and holistic. I enjoy sharing my journey of discovery with you and hearing about yours.

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Recent Posts

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  • Feb 09, 2026 Rooted In Love In February
  • Jan 26, 2026 Grateful For Everyday Grace

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