Is there anything more stressful than struggling to fall asleep? When you’ve run out of farmyard animals to count, and the hour can be numbered with a single digit, it seems the longer you lie, the harder it becomes to surrender to unconsciousness. While the first consideration is often physiological,…
We are what we eat! Food affects mood and performance more than we’d like to acknowledge. Most of us now live rather busy lives and food, even if prepared at home, is often made in a rush and eaten at an even faster pace. We tend to settle for easy…
Do you toss and turn a lot at night? Good, sound sleep is very beneficial for your health and well-being. It can provide increased energy and productivity during the day. Good sleep can improve your mood and improve your heart and immune system. Many conditions cause difficulty sleeping. The following…