Wikipedia tells me that sweet potatoes are higher in nutritional content than regular potatoes. The Reader’s Digest agrees that they are full of nutrients and fibre. So I make sure my family eats sweet potatoes! I buy sweet potatoes whenever I get them in the local vegetable market. I make…

  Deprivation is NOT the Key to Wellness Quality is the key element in a lifestyle of wellness. Diets = DEPRIVATION! You don’t eat this and you don’t eat that and there is nothing good to replace the loss so, you starve and suffer. You wrestle with cravings and feel…

I’m just back from the dentist – having had to remove a tooth. I was told that if I had come in a little earlier my tooth could have been saved. Why had I not gone earlier? Why did I wait for an infection to take over before I decided…