Work your brain! This is actually a message to myself. Confession time:. I’ve been having  a few problems remembering names. Now for someone, who used to be my immediate family’s reference point for names, that’s really scary. Then sometimes I find myself struggling to get the right word………and I admit…

Have yourself a therapeutic Thursday – take some time out to feel better about yourself, work on  improving or mending a relationship ……. basically give yourself some therapy – relax, refresh, renew….. This Thursday’s therapy is about your nose to helping you feel good – yes, aroma-therapy is on today’s…