Maslow’s hierarchy of needs is a psychology model from the 1940s. It shows a pyramid separated into levels. The bottom level is a human’s basic needs, and the top-level is what he calls self-actualization, a human’s highest spiritual needs. The idea is that we strive to achieve satisfaction at these…

The recent Covid-19 pandemic has made 2020 one of the most difficult years for many people. In addition to the millions who have had the virus affect their health, it has also had a major impact on the rest of the world. Lockdowns have been taking place everywhere, and many…

In these times, with so much emotional and mental stress around, most of us tend to feel exhausted and tired almost all the time. Also , with options of going to the gym or even for a walk being limited, it’s important to find ways to keep healthy and energetic.…