Tomorrow is World Laughter Day. With all India is going through at the present moment, it seems almost sacrilegious to even consider laughter as an option. I only have to go through my Twitter feed to know of the trauma, the loss, and the sense of utter helplessness that people…
Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always…
Creativity and well-being are closely connected. I find that when I’m not feeling good about myself, my creativity ebbs. But when I’m all charged up, feeling good physically and emotionally, then I have an idea a minute! When we tap into our creativity, we experience a sense of strength and…