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Posts published in “Happiness”

The Ingredients For a Happy Life

What is the reason we’re all on this planet? That’s an unanswerable question (for the moment), but we can be reasonably sure that it’s for a purpose grander than simply pushing paper around, and shuffling along. In the absence of any concrete answer, it makes as much sense to focus…

Happiness Challenge Day 2: Go Outside

Sometime back I shared with you details about Ingrid Kelada’s book, 21 Days to Happiness: Increase your Happiness, Productivity and Energy.  I’m so happy that Ingrid chose Everyday Gyaan to be part of the 21 Days to Happiness E-Learning Launch and 3 Day Happiness Challenge. Today, she’s sharing how important it is for us to…

6 Amazing Ways To Achieve Happiness

Life is full of ups and downs and unfortunately, with stresses of work, family, and finances, it’s all too easy to feel more down than up. We feel depressed or unhappy when a chemical reaction happens in our brains. We feel sad when our brains generate too much serotonin, and…

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