Just yesterday someone acted in a way that set off certain triggers from the past and caused me to question my behaviour. Triggers From The Past Sometime ago, José (my husband) was teasing me about something I asked him to do and called me a ‘bully’. At first I pretended…
If you eat well, you must speak well.– Yoruba proverb Over the last few years, I’ve cut myself off from certain people including some who have been friends for many, many years. This, was largely due to the fact that they began to act in a very hurtful manner towards…
Life doesn’t come with a guide book, but we can write our own or learn from those who came before us. Do you want a happier, healthier, better kind of life? Follow these simple best life practices that can turn your life around. There’s more to life than being a…