The end of the year is always a wonderful time of reflection for me. Although I don’t make it too obvious, my mind is churning out several ideas and plans for the year ahead. Last year, I worked on a Vision Board. That had mixed results. I achieved some of…
It is surprising how many people choose their mattress and bed sheets with care but pay little attention to the quality of their pillows. Of course, a comfortable mattress is one of the key components to getting a great night’s sleep but if you are sleeping on inadequately supported pillows,…
Every bit of kindness you give yourself – from buying the more expensive coffee or lotion you love, to cutting yourself slack about mistakes, to saying “no” to breaking a bad habit – is a brick in the foundation of self-love. Building it increases confidence. Loving yourself also makes you…