Carl Mason is a Wellness and Weight Loss Specialist, Author, Fitness Coach, and a Leader in Creating a Lifestyle of Wellness. His passion is for those who suffer from poor nutrition, related illnesses, addictions and overweight conditions; with a specific focus on women. Carl unveils the power of nutrition and…
A Rebel Chick Mystic’s Guide A while back my friend, Lisa Marie Selow, wrote a guest post here. I’m so happy to announce the launch today of her book: A Rebel Chick Mystic’s Guide. Published by Hay House, the book is a self-help book for unconventional, spiritual women and promises…
I love spicy food – but sometimes I venture to bite into a chilli pepper that is just too hot for me – and then all hell breaks loose. I guess, I never learn. However, according to latest reports, it’s smart to eat hot peppers! Capsaicin, the alkaloid responsible for…