Self-care is the foundation of a balanced and fulfilling life, where we prioritize our physical, emotional, and mental well-being. Today, on International Self-Care Day, I’m sharing a list 40 one-sentence self-care tips that can help us to cultivate self-love, reduce stress, and embrace a positive outlook on life. Showing up…
There are times when José and I are discussing something and a painful memory might pop up. And I tell him that I don’t want to discuss the topic at that moment. Memories can be difficult and they bring with them a lot of pain, often unresolved. But I’ve learned…
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. ― Howard Thurman What makes you come alive? That’s a question I’ve often asked myself. When I discovered the work I was born to…