I’ve decided to throw my hat into the ring to do a #100DayProject starting today. I’m going to be undertaking a practice of mindful writing. What Is Mindful Writing? The practice of mindful writing involves writing with awareness, presence, and intention. It centers on the writing process, observing thoughts and…
In February 2025, I realized I can dig deep into my inner resources, uncover resilience, and rise above anxiety. I felt overwhelmed, but I found the inner strength to push through my fears and show anxiety who’s boss. I discovered I can be stronger than anxiety. Stronger Than Anxiety At…
Jennae Cecelia’s poem (from her book, Deep in My Feels) is blowing up online! Women are connecting with it and sharing their own stories of self-discovery. Cecelia’s poem opens with the line, “i met my younger self for coffee at 10:15,”. You can read it here, if you haven’t already…