Strong In 2025 - Word of the Year

Steady-ing in January 2025 to be Strong

This should have been written and published at the start of January 2025, but this year, I’ve decided to take time for steady-ing myself.

As with the last couple of years, I intend to share my theme for the month based on my Word of The Year. Then at the end, of the month, I will do a short round up to share how that has gone. Although I do have 12 themes chalked out, I realise that choosing a theme at the start of each month, has been an intuitive process for me. So rather than announce the 12 themes only to change them, makes no sense!

What I do have in place is twelve ‘rituals’ that I hope to stay true to through the year and will share this with you in another post.

Photo by Tim Mossholder

Steady-ing In January

In January, I want to be steady.

steady : happening in a smooth, gradual, and regular way, not suddenly or unexpectedly

Instead of having big goals and plans, I’m taking time to ease into things. Gradually work on my rituals and take one day at a time. Be reflective and thoughtful and see what works and what doesn’t in terms of time of day and other commitments.

From last year, I’ve learnt not to beat myself up over things I can’t achieve – because of the unexpected nature of life. I’m giving myself more time for pausing, for reflecting, for connecting more deeply, and creating pockets of joy!

There’s no rush. Nothing to prove to anyone. No competition. Just being and allowing my doing to flow from this.

Choosing peace. Choosing reciprocal relationships (thanks, Alex Elle). Continuing to heal. Working on my anxiety. Writing, and more writing. Reviewing what I need and letting go of what I don’t (goodbye Substack newsletter, for example). Trying to be mindful about what I consume – less social media and more books. All of these are what are steadying me. And helping me to be STRONG.

A quote for the year

“To be like the rock that the waves keep crashing over. It stands unmoved and the raging of the sea falls still around it.” ― Marcus Aurelius, Meditations

I could not resist adding this graphic. It seemed so relevant except for the title.

Photo by Rachel Claire

I hope your January has been going well.

Corinne


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Corinne Rodrigues, a writer, coach, and blogger from Secunderabad, India, shares insights on life, creativity, and wellness through her blogs Everyday Gyaan and The Frangipani Creative.

12 Comments on “Steady-ing in January 2025 to be Strong

  1. Nice quote, not only for the discouraged sailors but for all who are sailing through life.

  2. In Telugu idiom, “to be like a rock, unmoved…” is a simile that connotes a negative characteristic – insensitivity and callousness. But Corinne, this quote will be my quote for the year. Every time I recall the saying, “To be like the rock… It stands unmoved…” I will be reminded of my inner strength to remain unaffected by others’ devastating comments and disagreements. The rock is also symbolic of stillness – a state that gives us the power to be who we are.

    1. Thank you for sharing the Telugu idiom, Madhavi, but this quote is more about steadfastness. And I like your take on a rock symbolizing stillness too. I hadn’t thought of that!

  3. Hi Corinne. Focusing on monthly goals and daily rituals has always helped me stay grounded. Especially as I work through my therapist training (which is more challenging than I expected!). As they say… How do you eat an elephant? One bite at a time 🙂

  4. I’ve been catching up backwards on your blog posts tonight – I should have read this one first instead of third! lol. But either way, I love your decision to do more Steady-ing in January. We all could use that!

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