During my meditation today, the instruction was to silently repeat: My body always knows, and I am ready to listen. I nearly missed the words as they were spoken. Yet, there was something within them that caused me to take notice. My body always knows. Is that so? And if…
There are some pieces of advice that sound almost too simple to be useful. One of them I first heard in what I considered fun song that went : Drink water, mind your business. I’ve heard the second part used jokingly, usually when someone is getting involved in something that…
Some months hand you a clean, single word. July wasn’t one of them.My theme for July was steady, but life had other ideas. Here’s what July asked of me. What July Asked of Me in Four Words Helplessness Steadiness, I learned, isn’t the absence of struggle. It’s what we return…