An ancient Greek myth tells of the monster, Minotaur, who hides in a labyrinth from which no one can find their way out. To end the constant stream human sacrifices that the monster demands, a young prince, Theseus decides to descend into the labyrinth and fight the monster. It appears…
Jodi Picoult said: Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. She right. Anxiety doesn’t get us anywhere. But the truth is that it is a reality for us. We are anxious about simple every day things, and we are…
Often are lives are caught up with taking care of others and working towards a future for ourselves and our families. It’s easy for us to forget to nourish ourselves physically and spiritually. Self-care is what will empower us to live a life of wellness. Positive self-talk can help us…