Beth Kempton’s Kokorois a book I’ve been wanting since I first heard about it. When I started doing her deep journaling exercises drawn from the book, I knew I had to get a copy and I’m glad I did. A Review of Kokoro kokoro [n.] intelligent heart, feeling mind Kokoro…
In October, I’ve chosen openness as something I really want to focus on. Let me tell you why that is. As a child, I was open to the world, full of wonder and curiosity. I trusted easily, let people in without hesitation, and embraced new experiences. In recent times, I’ve…
In September 2024, I chose ‘intentional decluttering‘ as my theme, flowing out of my Word of The Year – intentional. Dear Self – September 2024 Dear Self Here’s something that you truly found true in September. Clutter isn’t just the physical stuff—like old clothes or random knickknacks—it can also be…