I think I first fell in love with this flower when I was a little girl and loved to string these pretty flowers strewn all over our lawn. Temple flowers we called them. They were white with yellow centres. Pretty, with a pleasing fragrance and so easily available. It’s only…

Life is full of ups and downs and unfortunately, with stresses of work, family, and finances, it’s all too easy to feel more down than up. We feel depressed or unhappy when a chemical reaction happens in our brains. We feel sad when our brains generate too much serotonin, and…