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Posts published by “Shilpa Gupte”

Shilpa Gupte is a health and wellness blogger at Metanoia. Through her posts she tries to spread awareness about mental health and the need to speak openly about it, as well as women's health and the importance of self-care. She also writes on food through healthy recipes and her posts on nutrition. She finds comfort in books and art and her pets provide her with endless entertainment and insights on Life.

Yoga For Backache

Our life has become a lot more hectic and stressed out as compared to some years ago. The constant rush and the need to be…

© Everyday Gyaan 2019