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Posts published in “Mindfulness”

Mindfulness Meditation

I’m sure you’re wondering about all the gaps in posts for the A to Z Challenge. I’ve been a little out of sorts for the last two weeks and haven’t been able to catch up. I hope to fill in the blanks before this week is over. The strange thing…

The Art of Stillness #1Word

Stillness? What does that even mean? Stillness? No time for it now. I’ve got deadlines to meet. Places to go. People to network with. Stillness? It makes me uncomfortable. Stillness?A luxury I can’t afford. And yet… Stillness Is all I truly need Today and everyday! So the darkness shall be…

Enjoying The Now

There are times when I either get caught up with worrying about the future or having regrets about the past. In recent years, such times have greatly reduced. This is mainly because I’ve learned to focus on enjoying the now – the present moment. Enjoying The Now There’s a simple…

© Everyday Gyaan 2019