As regular readers of this blog might remember, my Word of the Year for 2020 is ‘Metta’. A word I took to mean loving-kindness to myself first and then to others and the world at large. How fast this year has flown – we’re into the last quarter of it…

That troubling and persuasive voice that seems to hold you back when you’re about to take a step towards self improvement – that’s self doubt right there, and if you allow that voice to take over you and your actions, it can quickly get your self esteem to take a…

Most of us are blessed with the qualities of compassion, love and empathy, and we are often able to relate to and feel the emotions of those around us. Quite frankly, compassion is a gift- but a lot of us fail to exercise it where we need it the most-…