Making your own office lunch is not just a great way to save money, but also your health. But how do you add ‘wow’ to your sad office lunch? All it takes is a little time to get things done, and you’ll end up with some super delicious meals that…
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Dealing with Pain
From the moment we were born, even when we don’t remember it, we felt pain. All throughout our lives, pain will always be present. Whether it’s emotional or physical, pain is part of being alive. Naturally, so is dealing with pain. It’s part of who we are. We can never…
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Kick Off Those Heels #WellnessWednesdays
Did you read about the #KuToo movement that started in Japan, recently? The Japanese women have petitioned against a rule that requires them to wear high heels at work everyday. It is a part of their dress code that is wreaking havoc on their health—both physical and mental. In other…
