I've been having a few health issues that have resulted in me feeling low both physically and emotionally. This has but my work schedule out of whack and it lead me to feel guilty about not keeping up … [Read more...] about Restore Life’s Balance
I had heard of Obsessive Compulsive Disorder (OCD), but strangely it was only when I read a work of fiction - Barbara Claypole White's book 'The Promise Between Us', did I begin to understand just how … [Read more...] about Understanding Obsessive Compulsive Disorder (OCD)
Body shaming! Let me tell you my story. I was thin as a young girl. My mother felt I would put on some weight as I grew, but her wish didn’t come true, and I stayed thin as an adult, too. I thought … [Read more...] about Body Shaming : It’s Not Entertainment!
Just like your heart and the other organs of your body, your brain too, is an important part of your body. Given that our lives have become so fast paced today, it is super important for us to stay … [Read more...] about 7 Foods that are Good for the Brain
After a long and stressful week, your body longs for a vacation in a faraway place. Maybe you can go to the beach or be on a tropical island, basking in the sun and feeling the breeze in your skin. Or … [Read more...] about Why Visit the Spa?
Do you look after your back? Most of us don't. Picture yourself sitting in front of your computer, typing furiously as your thoughts pour out through your fingers. Now, move your focus to your … [Read more...] about Look After Your Back, Please!