We all realize how important it is to keep our mind and body ticking along smoothly and healthily. A healthy mind and a healthy body are what we all work so hard towards. Perhaps, like me, last … [Read more...] about Healthy Mind and Healthy Body
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links This year, as you’ve probably read in my ‘Word of The Year’ post, I’ve decided to … [Read more...] about Drink More Water
We are all too familiar with menopause. But what is perimenopause? Years before menopause even begins, the transition is called you guessed it - perimenopause. Menopause is when the ovaries stop … [Read more...] about What is Perimenopause?
I've been having a few health issues that have resulted in me feeling low both physically and emotionally. This has but my work schedule out of whack and it lead me to feel guilty about not keeping up … [Read more...] about Restore Life’s Balance
I had heard of Obsessive Compulsive Disorder (OCD), but strangely it was only when I read a work of fiction - Barbara Claypole White's book 'The Promise Between Us', did I begin to understand just how … [Read more...] about Understanding Obsessive Compulsive Disorder (OCD)
Body shaming! Let me tell you my story. I was thin as a young girl. My mother felt I would put on some weight as I grew, but her wish didn’t come true, and I stayed thin as an adult, too. I thought … [Read more...] about Body Shaming : It’s Not Entertainment!