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Posts published in “Wellness”

Sonia’s Salad Surprise

Sonia’s Salad Surprise 2 medium apples 4 zucchini sliced 1/2 cup walnuts bits 2 Tbsp fresh Rosemary mashed 1/2 tsp salt 1 tsp black pepper 1/2 cup olive oil 1/4 cup balsamic vinegar Method:- Do not peel apples or zuchinni- Slice both and place in a bowl- Mash fresh Rosemary with…

Therapy Dreams?

Therapy dreams? No,  this is not about dream therapy – I’m not qualified to talk about that. I am merely sharing my experience in the recent past which really made wonder about dreams. Generally, I have very vivid dreams and sometimes get up and tell my husband all the details of my…

Nap-Gratitude

I used to pride myself on the fact that I didn’t need an afternoon nap. And since I was working, until a few years ago, I didn’t have that luxury. When we got married, José would take a nap and I’d be at the computer or reading….I thought it was…

The Power of Doing Nothing

Have you ever thought of the power of doing nothing? Sounds ridiculous, doesn’t it? The Power of Doing Nothing The last few days I’ve been putting a fair amount of pressure on myself to make sure I have a post out each day as part of the Ultimate Blog Challenge.…

© Everyday Gyaan 2019