In an era of increased awareness about obesity and heart disease, more people are scrambling to transform themselves in pursuit of a healthier lifestyle. As it may come as no surprise, many are hopping on the vegetarian bandwagon as means of trimming down and cutting out poor eating habits. For…
Jodi Picoult said: Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. She right. Anxiety doesn’t get us anywhere. But the truth is that it is a reality for us. We are anxious about simple every day things, and we are…
Often are lives are caught up with taking care of others and working towards a future for ourselves and our families. It’s easy for us to forget to nourish ourselves physically and spiritually. Self-care is what will empower us to live a life of wellness. Positive self-talk can help us…