Deprivation is NOT the Key to Wellness Quality is the key element in a lifestyle of wellness. Diets = DEPRIVATION! You don’t eat this and you don’t eat that and there is nothing good to replace the loss so, you starve and suffer. You wrestle with cravings and feel…
Writing and Living Free I have loads of draft posts here waiting for me to complete and publish. I planned to write another post today, but I’m not drawn to publish it. Instead I want to spend the next fifteen minutes just writing – free writing – sharing my thoughts,…
{this moment} – A Friday ritual. A single photo – no words – capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. If you’re inspired to do the same, leave a link to your ‘moment’ in the comments for…