Readers will take away step-by-step advice they can practice immediately.
Readers will learn:
- How default programming is formed, how it influences behavior, and how to disengage from negative programming to lead a more fulfilling life
- What scientists have discovered about our ability to “rewire” our brain to act in ways that will make us happier
- How to resolve long-term dysfunctional relationships that are causing stress, frustration, and pain
Put the past where it belongs–in the past. Be mindful, live in the present, and lead a fulfilling life full of possibilities!
Read an excerpt here.
Here is an short interview with Steven Fogel.
My views: I was expecting a lot more from this book, but found it contained more about the author’s personal journey than about the information I had hoped it would have.
This post is written for the letter ‘Y’ for the Blogging From A to Z April Challenge 2014.