• #MondayMusings - Wellness

    Dealing with Pain

    From the moment we were born, even when we don’t remember it, we felt pain. All throughout our lives, pain will always be present. Whether it’s emotional or physical, pain is part of being alive. Naturally, so is dealing with pain. It’s part of who we are. We can never…

  • Travel

    7 Fun Things to Do in Sacramento

    Our virtual globe-trotting brings us to the capital of California, Sacramento. This is undoubtedly one of the most popular tourist destinations, and is filled with bits of history and culture, and tons of attractions and adventures to indulge in. Confused about what to get started with? We’re here to help!…

  • Wellness

    Kick Off Those Heels #WellnessWednesdays

    Did you read about the #KuToo movement that started in Japan, recently? The Japanese women have petitioned against a rule that requires them to wear high heels at work everyday. It is a part of their dress code that is wreaking havoc on their health—both physical and mental. In other…