• Life and Inspiration

    Breaking Of The Shell #WODW

    After 19-year-old Specialist Holly McGeogh was killed by a bomb in Kirkuk, his mother was visited by the marines who came to break the news to her. The mother, Paula Zasadny, talks about this in the documentary ‘Last Letters Home’, saying: “It was the lightest tap on my door that…

  • Authenticity - Self Acceptance and Self Care

    Dark Days #BeReal

    Dark Days They’ve been coming on for some days now. Feelings of unease, lethargy and discontent. Something I can’t put my finger on. Unhappy with myself – who I am, what I’m doing. Nothing really sets them off.  At one level, I’m oversensitive to how people behave towards me during this…