Staying hydrated is vital for our health. We need to drink as much water as the body needs. However, this does not mean we can drink any water. Unfortunately, there are many parts of the world where tap water is might not be safe to drink. It can actually be…

There are many things that we can’t control in life. We can’t control the weather. We can’t control our mortality. We can’t control when we’re going to be let go because of recessions in the industry we work in. However, we can manage our health. We can control how we…

We all realize how important it is to keep our mind and body ticking along smoothly and healthily. A healthy mind and a healthy body are what we all work so hard towards. Perhaps, like me, last year you haven’t managed to reach your health goals and this may have…