There are many things that we can’t control in life. We can’t control the weather. We can’t control our mortality. We can’t control when we’re going to be let go because of recessions in the industry we work in. However, we can manage our health. We can control how we look after our bodies, and ensure that we are in charge when it comes to what we eat, drink and do with our body to keep it in the best condition possible. In other words, you can take control of your health.
Your body goes through a lot every single day. Stress from work and the way you mitigate that stress is individual. Some do it with exercise, which affects the muscles and bones. Others choose an extra-large glass of wine at the end of the night, but that’s not always a good idea given the possibility of alcohol rehab in the future. You need to think about what you put your body through each day and then learn to take control of the way that you are making yourself feel. With that in mind, let’s check out 5 ways to do that!
5 Ways To Take Control Of Your Health
# 1 Get A Good Night’s Sleep
Start with getting a good night’s sleep. We have programmed our brains to push past the exhaustion we feel. Whether it’s because of work, family, or social commitments, we see bedtime and decide to ignore it. It’s to our own detriment, of course. When we don’t get enough sleep, we feel horrendous for it the next day. Over time, this is going to affect your health in ways you didn’t expect.
#2 Respond to Your Body
How often do you feel hungry, or need the bathroom, or are desperate to rest – and don’t? Our bodies and our minds communicate; we feel the ache of hunger and the urgency to urinate. That communication is so crucial for your health, and if you don’t listen to what your body wants, you could be putting yourself in jeopardy. When you ignore the urge to pee, you risk bladder or kidney infections. If you neglect your hunger, you’re risking headaches – it all goes hand in hand.
#3 Try Meditation
When you are stressed out, what do you turn to? What’s your vice? Everyone has one. Some people exercise the stress away, exhausting their bodies to burn off the excess adrenaline they are handling. Others turn to substances to make them feel better about their stress. Instead of turning to things that will cause you physical harm, think about meditation. No pain pummeled into your muscles — no risk of addiction to harmful substances. Instead, you can turn your energy into something positive for your life.
Speaking of meditation, it’s not just for when you’re stressed. Meditation can make a big difference in your life even when you don’t have stress to think about. You can just start reconnecting with your soul and realise that nothing needs to hold you back.
#4 Get Out Into Nature
There’s something to be said for getting out into nature. Breathing in a different kind of air and enjoying a new view can make a big difference to your mental health. When you feel good on the inside, it is reflected physically and you feel good on the inside. Health isn’t just about the way you move, but about your mental well-being.
#5 Eat Right
They say you are what you eat. Some days you want to be a doughnut, but you should make those days few and far between. Figure out the foods that make you feel good about yourself, that make you feel secure. Once you’ve identified those foods, add them into your diet as much as you can. Fuel your life with energy, flavour and concentration with the right foods. You won’t regret it.