As July comes to an end, it's time to review my Word of the Year for 2023 and see how my theme for the month - Rebooting To Heal went.
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Stirring The Pot Of Distressing Memories
There are times when José and I are discussing something and a painful memory might pop up. And I tell him that I don’t want to discuss the topic at that moment. Memories can be difficult and they bring with them a lot of pain, often unresolved. But I’ve learned…
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Healing With Words In June
I had actually chosen Healing With Words as my theme for May, but as I explained in my last word of the year update, it didn't work out. I decided to adopt it for June
