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Life Is A Grind ?

Life is a grind?

It sure feels that way sometimes, doesn’t it?

Have you ever got up in the morning, thought about the long haul ahead – looming deadlines, plenty of chores to do and tried your best to forget it all by going back to sleep? How you wish that the morning hadn’t come so soon! I had one of those mornings today. I wanted to pull up the blanket and sleep a little longer. And then I realized how blessed I am with all I have. I began to think about the day ahead with a grateful heart – thankful for the abundance of love in my life; thankful for everything I have…..the list went on.

Most of us feel anxious out of anticipation – we anticipate pain, problems, reactions of other people. Then life becomes one big grind. Worry, they say, is like a rocking chair, it gives you something to do but it doesn’t get you anywhere!

Three recent studies support the use of gratitude in improving mood:

  1. Emmons and McCullough (2003) were surprised to find that happiness could be increased by a simple gratitude exercise. Participants took the time to write down 5 things they were grateful for each week, for 10 weeks. At the end of the study this group were 25% happier than a comparison group who simply listed five events from the week.

  2. Lyubomirsky et al. (2005) compared practising gratitude three times a week with once a week. They found that only those who carried out the exercise once a week were happier. This suggests overdoing the gratitude is not beneficial – perhaps because of habituation.

  3. Seligman, Steen, Park and Peterson (2005) carried out a randomized, placebo-controlled study. They followed participants up 6 months after they had begun carrying out a simple gratitude exercise and found they were happier and less depressed than a control group. In this study, though, participants initially wrote about what they were grateful for every day for a week.

At least for today I will focus on being grateful and I know I will accomplish more.

May you be inspired – every day!

 

One Comment

  1. Inspiring Citizen Rafi Inspiring Citizen Rafi January 30, 2013

    Each day if you tell yourself that you are going to make a positive difference to your life and also to those around you then it will be giving you a positive mindset to kick-start.

    Whatever said and done this grind is gonna happen occasionally and we have to use anchoring in NLP to get rid of it..
    Inspiring Citizen Rafi recently posted..See How 18 Year Old Ammar Ali Built A Blog Worth $1,16,665 In 12 Months – A Straightforward Interview With HimMy Profile

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