A lot of businesses have had to change over the past year. Some have been in fortunate positions where they’ve been able to push on into success, but for most there have been extremely difficult decisions to face. Most have these were forced to be taken by coronavirus. It impacted…
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Sleep Guidelines and Exercise Tips During Lockdown
The recent Covid-19 pandemic has made 2020 one of the most difficult years for many people. In addition to the millions who have had the virus affect their health, it has also had a major impact on the rest of the world. Lockdowns have been taking place everywhere, and many…
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Who You Are: A Meditation
Stress, fear, uncertainty are all part of our daily “pandemic lifestyle” now. It’s easy for this situation to shake the very foundations of our being. It makes us question what’s really important? I’m sure many of us have started to prioritize things differently from pre-pandemic times. In the last few…