I’m learning to be more aware of all my emotions. I’m aware of joy, relief, anger, frustration, and pain. Awareness helps focus inward. I am also trying to become more aware of my surroundings. I try not to miss the sound of birds, the smell of rain and even the…
Grief and gratitude? I would never have thought one could experience both of these together. My Mum’s passing and all the events during and after, have brought me back more deeply into the practice of gratitude. Strange, that despite the sense of loss, I feel an overwhelming gratitude for my life…
I’ve often fallen behind in my journey towards being more authentic and assertive. I will assert myself and then fall back into being a wimp. For too long, I’ve been concerned about doing what’s perceived as the right thing or allowing duty to dictate my actions. Recent events in my…