What are the stories we tell about ourselves? What are the stories we believe about ourselves. Does the past and its ‘bad experiences’ continue to hold us? Do we give bad circumstances the chance to hold us down? As I muse about this today, I’d like to introduce you to Phiona…
If we were having coffee, I’d tell you how blessed I feel at this point in time. I’d tell you how I’m learning more and more to see beauty around me. I’m learning that despite being more busy than ever, it’s easy to be mindful if you tune your mind…
It’s my pleasure today to welcome a blogger friend, Menaka Bharathi to Everyday Gyaan and have her share Steps to Introduce A Mindfulness Practice To Children. Thank you, Menaka. Is there a need to introduce mindfulness practice to children? This is one question parents ask me whenever there is a counselling…