In his book Peace Is Every Step, Thich Nhat Hanh talks about the true value of a smile and goes on to share this: “At the end of a retreat in California, a friend wrote this poem: I have lost my smile, But don’t worry. The dandelion has it. If…
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The 7 Practices Of Mindful Eating
How often have you eaten on the run or tried to eat while you are reading, talking on the phone etc? I know I am guilty of having done those things. In recent years, I’ve learned to respect food more and make every meal a ritual of sorts. For this,…
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Her Words
Unwritten The words in her heart. Unspoken The words on her mind. Unused Her unique voice. Inhibited and lacking confidence She leaned on others’words. Her soul waited patiently Leading her down many paths Some joyful, some meaningful Others fraught with pain Every experience recorded deep within. “Write” her soul urged.…
