When you read the headline of this post, you will naturally presume that I have a dog. But, I must correct you, we have a Boxer! 😉 Let me explain before you think I’ve completely lost it. I’ve had a dog almost my entire life or at least since the…
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7 Ways To Keep Smiling
In his book Peace Is Every Step, Thich Nhat Hanh talks about the true value of a smile and goes on to share this: “At the end of a retreat in California, a friend wrote this poem: I have lost my smile, But don’t worry. The dandelion has it. If…
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The 7 Practices Of Mindful Eating
How often have you eaten on the run or tried to eat while you are reading, talking on the phone etc? I know I am guilty of having done those things. In recent years, I’ve learned to respect food more and make every meal a ritual of sorts. For this,…
