• Wellness

    The 7 Practices Of Mindful Eating

    How often have you eaten on the run or tried to eat while you are reading, talking on the phone etc? I know I am guilty of having done those things. In recent years, I’ve learned to respect food more and make every meal a ritual of sorts. For this,…

  • Blogging, Writing & Creativity - Creative Writing

    Her Words

    Unwritten The words in her heart. Unspoken The words on her mind. Unused Her unique voice. Inhibited and lacking confidence She leaned on others’words. Her soul waited patiently Leading her down many paths Some joyful, some meaningful Others fraught with pain Every experience recorded deep within. “Write” her soul urged.…

  • Life and Inspiration

    Ring Ring

    Ring Ring….telephone ring…..goes the song from Lobo echoing times when that sound was actually welcome – because we heard it so infrequently. Not anymore I’m afraid! Isn’t this picture quite typical of our public gatherings these days? Just the other day at a restaurant, I watched the host leave her…