I came across this article in the Huffington Post today, and didn’t get past the first idea before an idea struck me! There are ten exercises suggested in the article. I’m going to undertake them over the next few posts and see how they go. I’ve been working on improving…
Deprivation is NOT the Key to Wellness Quality is the key element in a lifestyle of wellness. Diets = DEPRIVATION! You don’t eat this and you don’t eat that and there is nothing good to replace the loss so, you starve and suffer. You wrestle with cravings and feel…
Writing and Living Free I have loads of draft posts here waiting for me to complete and publish. I planned to write another post today, but I’m not drawn to publish it. Instead I want to spend the next fifteen minutes just writing – free writing – sharing my thoughts,…