• Wellness

    Fitness Apps: Do we really need them all?

    Technology has completely changed the way we live today. It has simplified our life, no doubt, but it has also complicated life no end! The various applications we have for every little thing makes me wonder what sort of a life people lived before the arrival of the tech-age!  Did…

  • Wellness

    Kick Off Those Heels #WellnessWednesdays

    Did you read about the #KuToo movement that started in Japan, recently? The Japanese women have petitioned against a rule that requires them to wear high heels at work everyday. It is a part of their dress code that is wreaking havoc on their health—both physical and mental. In other…

  • Wellness

    Are you a habitual Pill Popper?

    Are a habitual pill popper? What do we do when we feel the beginning of a headache or a toothache, or body ache? Initially, we grin and bear the pain, complaining once in a while about how it’s getting worse every minute. Ultimately, when we can’t take it any more,…