Rooted and Attentive In April

My goal for April was to relax, be more attentive, and notice what’s happening now rather than always thinking about what’s next. I get it now; that intention was more significant than I realised.

I wanted a more laid-back rhythm, and I definitely found it most of the time, even if it wasn’t perfect. Sometimes, I paid attention without getting sidetracked. Those moments felt more peaceful and authentic.

Sadly I haven’t found the time or more honestly, had the inclination to write. I allowed myself to let that pass, not forcing myself. I knew that my body and mind has needed more rest, less guilt and just the freedom to be. (I did write a list of ‘what-ifs’)

Simple Ways I Found To Be More Attentive In April

This month reminded me reminded me that life doesn’t consist of big experiences and life changing miracles. Sometimes it’s just about paying attention, over and over, to what’s already happening.

Putting my phone on bedtime mode at night and leaving it in another room. I have attempted this before, but with life being what it has been recently, I found myself scrolling mindlessly at night, and not sleeping well. You can read more about this in my post on Writing For Guidance.

Reading more. Even if it’s just for pleasure. I’ve allowed myself to get lost in stories and that has really been enjoyable again. I’ve also been reading a book called You Can Heal Your Life (Louise Hay) together with a couple of friends and discussing a chapter or two a week. Kate Bowler’s Have A Beautiful, Terrible Day was helpful during Lent and I continue to read her other reflections every day.

Sharing pictures on Instagram. Trying to post to Fat Mum Slim’s Photo-A-Day prompts has been fun. I’ve had to look for relevant pictures or look around me for subjects. This act of noticing, reminiscing, focusing on Nature has been very soothing.

Trying out different gratitude challenges/ practices. One of these is ‘Stop. Look. Go’ – a simple daily practice that helps me live with greater gratitude. I stop to pause and return to the present moment, reminding myself that life is a gift. I look to notice what is here, listening for small reasons to be grateful. Then I go forward, choosing how to act with a little more intention. It’s a gentle way of clearing mental clutter and changing my attitude, even when everything isn’t easy or resolved.

Four Words to End April 2026

April has passed with me trying to pay attention but not to the extent I wanted to. I’m hoping that I can carry the practices I’ve been doing into May and get back to writing and journaling regularly. I end the month with gratitude especially for the improvement in José’s health.

I hope you had a meaningful April. Do share about it in the comments.