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Posts published in “Wellness”

Therapy Dreams?

Therapy dreams? No,  this is not about dream therapy – I’m not qualified to talk about that. I am merely sharing my experience in the recent past which really made wonder about dreams. Generally, I have very vivid dreams and sometimes get up and tell my husband all the details of my…

Nap-Gratitude

I used to pride myself on the fact that I didn’t need an afternoon nap. And since I was working, until a few years ago, I didn’t have that luxury. When we got married, José would take a nap and I’d be at the computer or reading….I thought it was…

The Power of Doing Nothing

Have you ever thought of the power of doing nothing? Sounds ridiculous, doesn’t it? The Power of Doing Nothing The last few days I’ve been putting a fair amount of pressure on myself to make sure I have a post out each day as part of the Ultimate Blog Challenge.…

Introducing Shut Down Days

Another recent decision post Learning to Choose. We’ve introduced a Shutdown Day in our week. What does that mean? Every Sunday, we shut down our computers: no mail, no browsing….Just a lazy Sunday – good food, lots of conversation, time for reading, rest and if possible visiting folks. We look…

Laina’s Aromatherapy

I’ve always been fascinated with aromatherapy and a couple of years back was happy to connect with a lovely who writes on this subject at her blog Laina’s Corner. I requested Laina Lloyd do a guest post for Everyday Gyaan on the benefits of some essential oils. So here it is……..…

Dinner from Sangeeta

Sangeeta is back again with a lovely, wholesome, North Indian dinner. Much appreciated, Sangeeta, and you know that. Enjoy dinner from Sangeeta. May you be inspired – everyday!       Dinner from Sangeeta Hello everyone at Everyday Gyaan . I am back with one of my everyday meals , fondly…

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