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How to Get Over Jet Lag Faster

You may have an incurable love for traveling, but the jet lag that comes with it can really be a buzzkill. After all, who likes to be tired, drowsy and exhausted all the time for days after the flight?

How to Get Over Jet Lag Faster

Here’s helping you learn a little more about beating jet lag faster and getting back to your active and energetic self. Read on…

Get in the Sun

Exposure to daylight makes a lot of things better, and if you don’t already believe it, you will once you do it before you board that long flight. Both before and after you board, make sure you get atleast some exposure to natural daylight- it can really help you feel better and can help reset your circadian rhythm.

Try to Arrive in the Daylight

This one’s probably the best way to make sure you’re in your best form once you arrive at the destination- having an overnight flight and arriving in the daylight can help your body adjust to the new time zone effortlessly, and this little trick, in itself, can be the best way to overcome jet lag.

Eat Healthy

During the flight, you might be tempted to consume sugary and heavy snacks to keep yourself fueled, but resist the urge and instead, get your hands on some protein rich and light foods that will keep you feeling full without the sugar crash.

Plan Ahead

Planning ahead of time and preparing yourself for the new schedule is actually a super effective way to tackle jet lag. Try to have your body adapt to the new routine even before you board the flight- if you’re flying east, try to sleep a couple of hours earlier, and if you’re flying west, stay awake for a couple of hours more than your usual time. This can help your body adjust better to the new time zone.


Yep. You read that right. Take your time to engage in a little exercise before and after your flight, and so some light stretching in the between too. This can help you relieve some of that stress and exhaustion that comes with long haul flights.

Take Those Vitamins

Vitamin B and C both are concerned with optimum immune system health, and if you’re looking to have yourself in the best of health once you arrive at your destination, and don’t end up catching a virus in addition to being super sleepy and tired, vitamins would be your best bet.

Drink Up Wisely

Ditch those cups of coffee and all that alcohol and go old school with glasses of water to keep yourself hydrated during the flight. Most of us tend to ignore this and end up feeling dehydrated and even more tired and sluggish. Make sure you consume atleast 1.5-2.0 liters of water- it’ll help you adjust better to the new time zone.

Travel Thursday

One Comment

  1. lydiaschoch lydiaschoch August 1, 2019

    Thank you for this advice! I really struggle with jet lag if the time difference is more than a few hours. I will be bookmarking this post for future trips so I can hopefully adjust to the new time quicker. 🙂

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