As I move from 55 to 56 tomorrow, I do so with deep gratitude for all the years past, but more especially for this last year. It’s been a very different year, and not just because of the pandemic. From 55 to 56 As crazy as this sounds, I feel…
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Simone Biles’ Brave Act Of Self-Care
When the best gymnast from US decided to focus on her mental health and withdraw from the team competition in the ongoing Olympic games, she opened herself out to a lot of criticism. The tennis star, Naomi Osaka too recently pulled out of a tournament. But it was very heartening…
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5 Super Ways to Boost Your Concentration Levels
Do you find yourself feeling zoned out and unable to concentrate more often than you’d like? Multitasking, something that we all take pride in today, has in fact, had a negative impact on our mental health and has made us unable to concentrate and pay complete attention to the tasks…
