The world is glorifying multitasking and rushing around, and following such a routine everyday can, ultimately affect you negatively, especially for mental health- spurring illnesses like anxiety, stress, headaches, insomnia and even other conditions like digestive disorders and autoimmune diseases. Following a simple Ayurveda routine and way of life can…
This is a book that I read a while back and it was very relevant to me with all that went on in my life over the last two years. Graceful Exit: How to Advocate Effectively, Take Care of Yourself, and Be Present for the Death of a Loved One…
Last week we got a rude shock when we found someone we trusted cheated us financially. I’m not getting into the details, but it left us shaken for a few days. At times like this, it’s hard to have faith in the human race. You begin to wonder : Who…