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Everyday Gyaan

How to Meditate on a Road Trip

When you head away on a road trip, there can be a temptation to let some of your personal routines slip away. Whether we letting our eating habits slip or we are spending a little too much time behind the wheel, there is always something bad that could creep in.…

On Being Flexible

I’ve been trying out a new routine for myself (and actually trying to stick to one). This includes a morning walking. But the last couple of days, I’ve not been able to do this for one reason or another. So I opted to go for an evening walk instead. In…

Deconstructing Anxiety

Today I’m happy to share with my interview with Dr Todd Pressman, a psychologist and author of the book, Deconstructing Anxiety. Interview with Dr Todd Pressman, author of Deconstructing Anxiety Welcome to Everyday Gyaan, Dr Pressman. As you explain in Deconstructing Anxiety, everyone has a core fear. Would you shed…

My 20 for 2020 List

Focusing on myself this year, means that I work on my well-being and my development. Thirteen days into the year and I’m happy to report that I’m taking steps to work on making my life easier and more stress-free. Today, I’m happily stealing this idea from Pat Doyle of Retirement…

© Everyday Gyaan 2019